Private Yoga Class
"Yoga began as something I did sporadically in random gyms in my early 20s, and something I never (ever) put my mind, body and soul into. ... My first class with Ally opened my eyes to how powerfully connective yoga was to myself on a deeper level. For the first time, I practiced with my mind, body and soul."
Public Yoga Class
Prenatal Yoga on Mondays @ 6-7:15 pm
4205 Park Blvd. San Diego, CA 92103 (North Park / University Heights)
This is a Prenatal Yoga class. All trimesters and all levels are welcome! Women of all rhythms welcome. It will include either a modified Surya Namaskar (Sun Salutations) or Chandra Namaskar (Moon Salutations). We will focus on opening and prepping the hips for birth, diastasis recti prevention, pelvic floor stability, increasing strength and flexibility in the legs, back & arms, opening the heart and creating space in the body for your growing baby. We will also go over using breath and sound for birth.
This class is a great way to stay fit and healthy throughout your pregnancy but also to connect with baby, work through the changes taking place in your body and to bond with other pregnant mamas.
This is NOT a heated yoga class. Pre-registration is required.